Get ready to train like a Champion!
Champions Club offers over 50 group fitness programs each week, so you're sure to find one you love. All basic group fitness classes are FREE with membership, and members receive a 20% discount on all premium group fitness programs.
Group Fitness Class Schedule **This schedule takes effect Monday, January 6, 2020
Group Fitness Class Descriptions
= Intensity Level
Ready to cool down and gain mobility after an intense workout? Athletic Recovery is designed to stretch the body and allow the muscles to fully recover after an intense bout of exercising.
High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance.
Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.
This class focuses on five major muscle groups using barbells and weights with cardio blasts in between.
High-intensity cycle class using the Spivi training software.
This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories and tine in this fun cardio dance class!
Essentrics Stretch & Tone
This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints.
Fit, Fun Water Aerobics
Participants will work at their own pace and intensity during the warm-up, cardio, and cool-down in both shallow and deep water.
Get Fit Boot Camp
This circuit boot camp gives you the results of a traditional 60-minute gym session in one 30-minute class.
A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography.
High-Intensity Spin class incorporating bursts of resistance and hill climbs at an intense interval rate.
HIIT & Sculpt
High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.
Workouts designed to create foundational strength with the use of Kettlebells throughout your full range of motion while challenging your core and building overall full-body strength.
This class offers a high-intensity workout that will increase your heart rate and burn fat through complex, full-body movements.
Method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
A high-energy total body workout inspired by Pilates.
Ride & Rhythm
An interval spin class that flows with the sounds and the beats of the music!
Rise ‘N’ Grind
Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.
Spin 4 Life
An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.
This Tabata-style class is designed to build endurance and tone muscle. Tabata training alternates 20 seconds of work with 10 seconds of rest for high-intensity, low-impact workout.
Total Body Aqua
In this 50-minute high energy, no impact water aerobics class. You will work your entire body while increasing strength, flexibility, and cardiac capacity. Your body will be flooded with endorphins!
A cardio kickboxing dance class that tones muscles and torches fat. Punch through to the next level of your personal fitness journey while jamming to music!
An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.
Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
Yoga & Core
This all-levels Hatha/Vinyasa yoga class focuses on strength and flexibility in the body’s core (shoulders to hips). Traditional yoga poses and flows seek to improve overall strength, flexibility, balance, and coordination. Additional benefits may include a feeling of renewal, enhanced mental focus, and energy boosts.
Blend of Pilates and vinyasa flow yoga incorporating core, strength and flexibility exercises.
Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.
Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!